Just Add Water Yoga is excited to bring its water infused movement classes to you BOTH ON and OFF the water! In Partnership with the Westin Bayshore Hotel join us for an ON water ‘LIQUID’ class OR step INSIDE to our NEWEST Just Add Water Studio where we will be offering a variety of classes including:

Barre, Yoga, Core/Restore, Sculpt, Meditation AND SO MUCH MORE!

View our SCHEDULE and BOOK your spot TODAY!

***PLEASE NOTE THAT DUE TO COVID-19 Pandemic some programs are running on a reduced schedule***

PLEASE JOIN US ONLINE FOR DAILY PRACTICES

LOCATION: The Westin Bayshore Hotel in Coal Harbour
Address: 1601 Bayshore Drive, Vancouver, BC, V6G 2V4, Canada

STUDIO Classes

Located on the main floor of the hotel and are open to general public and hotel guests alike.  We strive to make this a space for all levels and co-create a space where you can achieve all of your goals whether it be in meditation riding the waves of the mind, moving the body to find more fluid and space to stretch out or to tone and strengthen in all areas!
 

Move Well Yoga

Experience The Westin Bayshore’s signature class designed for all levels and customized by each instructor.

Move Well Yoga is a hybrid of Hatha and Flow styles, allowing participants to recharge for a more productive day, or unwind from a busy day of work or travel. Feel Well after moving through a series of exercises that help relieve tension in those tight spaces through deepened breath.

This 1-hour class offers something for everyone, introducing movements that allow for greater breath and body ranges.

*All levels welcome

Power Flow

Unlock the true power found deep within the mind and body in this vinyasa flow class. Explore your personal power through the fluid movements infused in this asana practice.

*All levels welcome
*Vinyasa style class with longer holds in some poses

Happy Hips & Shoulders

Drop the weight of the day at the door, and join us as we move through targeted body movements that decrease tension in the shoulders while healing those troublesome areas of the body affected by stress and injuries.

*All levels welcome

Barre Essentials

Plié and pulse your way to a more toned self in this unique, total body endurance class.

Using light weights and fitness balls, this class is designed to improve posture, strength and stamina through low-impact, isometric movements.

*All Levels Welcome
*Please go barefoot or wear barre socks.

Core/Restore

Balance hard work with relaxation in this strengthen-and-stretch fusion class. The first half of the class focuses on increasing core stability, while the second half incorporates active stretching and restorative, yoga-inspired poses.

Core Essentials

This Class will target the key areas between our hips & shoulders that make up our core body and build from the inside out.  Through targeted Breath and Body movements students should be ready to work, play and explore key Core Essentials!

Walk with more freedom and carry more confidence!

*All Levels Welcome

Ebb & Flow Yoga

This smooth yet dynamic class is designed to energize the soul with compassion and play while building strength, coordination and flexibility with breath. We will tap into the ebb & flow and move our way through a fluid vinyasa inspired practice. 

*All levels welcome

*slow vinyasa with some longer holds 

Yogilates (Yoga + Pilates)

Yogilates is a fusion of Pilates and Yoga designed to strengthen and build core strength while stretching key ares to support long lean tone. 

*All Levels Welcome

TRX & Yoga

TRX Suspension Training makes gravity your resistance, so adjusting the level of difficulty is as easy as moving your hands or feet, and progression is limitless.Adding this to our Yoga practice we learn to access areas in our poses where we need support or enhancement. Check out this amazing combination to build a durable practice that uses YOUR body and adjusts to your level with simple angle adjustments. 

*All levels welcome

*1/2 Fitness TRX 1/2 Yoga combined session

RESTORATIVE Yoga

Take time to SLOW down.

Restorative yoga brings together light movements sweet meditation and like-minded souls. Movement finds its footing in yoga, with wellness being the spontaneous result. We practice yoga and we grow by the light of our own renewed intuition.

This mindful practice uses key poses, longer holds while supported with props to invite deeper opening and release.

All Levels Welcome

ON WATER Classes

A NEW and exciting way to challenge your mind & body at the Westin Bayshore Hotel’s OUTDOOR pool – a magical environment where you feel as though you escaped on a mini retreat!  This practice commands your presence, awakens your mind and body to the subtle movements while embracing our fluid nature!  Join us on the Aquamat and decide for yourself!

Liquid Yoga

Move & be moved on the floating mat. Take your asana to the water and watch how your body learns to move with fluid strength and stability. This 1 hour class will have you challenging the ‘regular’ practice in a fun, new and exciting way!

Join us to laugh and find the play in your practice!

Liquid Core Fit

Want a workout that’s playful and fun while building core strength?

Then join us for the latest and greatest ON water classes where we take simple movements and enhance them on the water!

Play, splash, rest and rejuvenate!

COVID 19 & Liquid Yoga

It should be noted that the *Covid 19 virus is diminished quickly in chlorinated water, and chlorine can be considered a disinfectant for the virus* It also is not transmitted through water. Please note the following protocols that are being taken to protect you and our staff – we thank you for supporting us.

Upon Students arrival to the outdoor pool the following will be explained:

  • Where guests can put their personal items upon arrival.
  • Where they can find hand sanitizer and are encouraged to use it pre/post class.
  • Where to stand to access their mat 2m from other participants along the pool deck.
  • The process to get on and off the water will be demonstrated by the first student and walked thru step by step with the instructor. *students will position where instructor directs them.
  • Instructors are REQUIRED to wear a mask when assisting guests on the pool deck – but can remove the mask and teach from the pool deck as all sessions in the pool will happen outside of daily pool hours (reg pool hours: 10am-8pm) reducing cross over with hotel guests.
  • Post session departure procedures.

Required Pre/During/Post Liquid Yoga Processes:

  • Student MUST know how to swim.
  • Float Mats are spaced 8 feet apart from center of mat to center of mat (total of 6 mats)
  • Students pre-register ONLINE and sign waiver ahead of session *can sign up on site using their own phone and the Glofox App (if 15min prior to class) OR sign a paper waiver.
  • Instructor to carry mat from the bottom handle only minimizing touch points on the mat surface.
  • Instructor to wear mask for set up – the instructor will sit on pool deck and hold mat with feet (off the deck pad on the smooth mat surface) to assist with stability as student transitions from land to water (see video)
  • Each student will be designated a mat and only use this mat for the duration of the class.
  • Instructor will spray sanitize each mat upon completion of each on water session.
  • Student will use the rope to ‘walk’ hand over hand to their designated position in the pool and attach the carabiner (both front and back) – the way the student entered is the same as the way they will exit in reverse order while patiently awaiting their turn from a distance.
  • Post session instructor will sanitize and move mats to one area of the pool deck for storage.