Online Yoga

We strive to make this a space for all levels and co-create a space where you can achieve all of your goals, whether it be in meditation riding the waves of the mind, moving the body to find more fluid and space to stretch out or tone and strengthen in all areas!

Online live

Hips & Shoulders Yoga

Drop the weight of the day at the door, and join us as we move through targeted body movements that decrease tension in the shoulders while healing those troublesome areas of the body affected by stress and injuries.

*All levels welcome

Online

Yoga Chill

This class is a great way to release stress, tension and unwind after a busy day. Emphasis is on body awareness, balance, stretching and breathing.

A slow-moving practice for all levels invites you to drop the daily grind and fluidly transition to a state of relaxation.

*All levels welcome!

Online

30/30 Breathe & Move

This 30/30 class is designed to offer 30min of strictly breathwork/pranayama to awaken and restore followed by 30min of movement to kick start the morning routine.

Online

30 Minute Energize

This 30-minute yoga class is designed for those who want to take the time, but have less time.

Just a small burst every day can prove to create a massive wave of change.

Online live

Move Well

Move Well is a hybrid of Hatha and Flow styles, allowing participants to recharge for a more productive day, or unwind from a busy day of work or travel. Feel Well after moving through a series of exercises
that help relieves tension in those tight spaces through deepened breath.

This class offers something for everyone, introducing movements that allow for greater breath and body ranges.

*All levels welcome

Live & On-demand

Finding it hard to get to a class in person?  Join us online live or access our library of pre-recorded classes for your on-the-go schedule. Join our membership today with an easy monthly auto renewal or save by purchasing your first month for $33 and then start an annual subscription continuing your $33/month for unlimited access.