Workshops

Just Breathe – December 8th

Calm the body, calm the mind – learn the art of breathing to improve sleep, decrease stress and create an overall healthy mind/body.  This 1 hour session will be broken into 2 parts – the first will explain the key physiological benefits of breathing properly and the techniques we use in our Pranayama practices and why – the second will be a series of practices to put you into a deep state or relaxation using a variety of tools that you can use for preparing for sleep, meditation or starting your day more grounded.

This workshop is $20/pp and a recording of the session can be provided if you are not able to attend live.

Just Breathe

December 8th

1 hour session

6pm PST / 9pm EST

Just Breathe Series

4 Days
Jan 3, 10, 17, 24

1 hour per session

6PM PST

Just Breathe Series

This 4 week series will break down the benefits of breathing techniques, how to do them, why they are beneficial – both from a physical and yogic sense, and a daily practice that will be recorded and sent to you to practice for the week.  See the benefits of breathwork for yourself and learn how to apply it daily or when you are feeling depressed, anxious, unsettled, or need to wake up (or go to sleep) – release the busy brain and tune in.

PRICE: $40 for 4 sessions or $12 Drop in per session